Push Pull Legs
Six days a week of lifting with a focus on barbell lifts. Two lower body workouts, two pull workouts, and two push workouts per week. The ideal setup for anyone who wants to train 6 days/week and build a great physique (as well as getting stronger). It is one of the most followed workout split
Metallicadpa PPL
A beginner routine with six days a week of lifting and a focus on barbell lifts. Two lower body workouts, two pull workouts, and two push workouts per week. This routine typically follows a 6-day cycle with a rest day. It's praised for its balanced approach to muscle group targeting.
All Pro Routine
A simple and effective beginner barbell routine that automatically cycles and progresses based on your performance. The focus of the routine is aesthetics, so it will work great for building muscle or losing fat assuming you follow your meal plan, but you'll also get stronger in the process.
Bro Split
A bro split workout plan is a training routine that involves dedicating specific days to work different muscle groups. It typically includes training one major muscle group per day over the course of a week. This approach allows for focused and intense training sessions for each muscle group, often favored by individuals primarily seeking muscle growth and aesthetics. Bro split is also one of the most famous workout plan.
GreySkull LP
The Greyskull LP is a strength training program characterized by its focus on compound movements and progressive overload. It involves three workouts per week. Each session begins with a main lift, followed by a secondary lift with lower volume. There's an alternating approach where the final set's weight increases each session for upper body lifts, and the first set's weight increases for lower body lifts.
German Volume Training
GVT is an intense hypertrophy-focused program that involves performing ten sets of ten repetitions for a single compound exercise. The high volume and short rest periods stimulate muscle growth and endurance. It's considered an advanced program due to its demanding nature. The sheer volume of work places substantial stress on the targeted muscle groups, leading to muscle fiber recruitment and growth.